The only ‘music’ is the rhythm of our breath, and the breath of our fellow practitioners, if we are lucky enough to practice with others. In Ashtanga yoga, there is no music, no outside distractions. I have been to a Vinyasa class, and the teacher had chosen a playlist of mantras that fit the sequence of poses so well that halfway through the class I almost felt like I had entered a trance.Īnd it was great to experience, as it was very different from my main practice, which is Ashtanga yoga. Some Vinyasa teachers like to play music in their classes, which may be in the form of a mantra or Indian or even Western music. There can be music in VinyasaĮach Vinyasa class is tailored to the needs and the mood of both the teacher and also the students present. And so it may help to think of Vinyasa, or Vinyasa Flow as it is also referred to, as a freestyle Ashtanga yoga.
For example, it may also start with sun salutations, however, it may offer variations of these. The reason is that a Vinyasa class can be tailored and adapted and may come across as more fun.Ī typical Vinyasa class may follow a rough sequence like Ashtanga yoga. And for those people, Vinyasa is perhaps a better fit. This is made up of 4 distinct parts:ĭay in day out, we practice the same thing. The main sequence practiced, especially in a guided class setting, is the primary series. It will follow the same pattern, the same sequence, the same breath count. This means that every Ashtanga yoga class you go to, anywhere in the world, will be the same. Ashtanga follows a set sequence of posesĪshtanga yoga follows a set sequence of poses. Continue reading to check them all out.ġ2 Ashtanga vs Vinyasa YouTube classes 1. In my opinion, you can find 9 key differences between Ashtanga vs Vinyasa yoga. And also both will help you feel better after class.ĭefinitely check out my detailed guide for Ashtanga yoga beginners if you are new to Ashtanga yoga and looking for more information. Both are physically demanding and both will help you build strength and increase your flexibility. So as you can see, it really is a personal preference. And I also know people who love not knowing what comes next in a Vinyasa class and get bored of the repetition in Ashtanga yoga.
I know people who love the repetition in Ashtanga and don’t like the fact that you don’t know what to expect in a Vinyasa yoga class. One big difference is that Vinyasa doesn’t follow a fixed set of postures and allows room for creativity. Ashtanga was made popular by Sri K Patthabi Jois, who taught from 1948 until 2007. And so between ashtanga vs vinyasa, both are dynamic forms of yoga, and yet, they have several differences.Īshtanga yoga and vinyasa, or vinyasa flow, are two popular types of yoga. The main differences tend to be based on the difficulty and the main focus of the practice. There are many different types of yoga to choose from nowadays. Home » Blog » Ashtanga Yoga » What is Ashtanga Yoga » Ashtanga vs Vinyasa Yoga: Which Is Right For You?
0 kommentar(er)
